benefits of indian food in Indian Brasserie Glasgow

Is Indian Food Healthy?

The sight of colorful Indian dish with the smell of curry makes my mouth water. Various spices mixed together with different vegetables create a nice flavor and aroma. Indian food is not only tasty but also very healthy. The use of  spices such as turmeric, ginger, onions and in the dish leads to several health benefits such as lower cholesterol, reduced risk of cancer and improved liver function.

Although we know that spices and vegetables in Indian food have several health benefits.

Benefits of Indian Food:

Most of the Indian dishes are plant-based. Research shows that eating a plant-based diet has several health benefits.Some of these benefits are listed below:

Balanced Diet with Vegetarian Protein

Most Indian dishes are great balanced meals that use a wide variety of vegetables, legumes and grain. You can get complete protein from the combination of rice and lentils. Since Indian recipes use a variety of vegetables every day, you are more likely to get all the vitamins and minerals found in various plants.

The vegetables in these dishes provide several nutrients and antioxidants that are good for the heart, liver and the brain. For example, the sulfur compounds found in garlic, cauliflower and cabbage help detox your body from carcinogens and harmful toxins.

Healing Anti-Inflammatory Spices

Turmeric and other curry spices provide anti-inflammatory benefits and reduce the risk of several chronic diseases. Turmeric also provides relief from arthritis and reduces your risk of Alzheimer’s disease. Other spices such as cardamom, cinnamon, cumin, cloves and fennel seeds reduce inflammation, increase metabolism, help  lose weight and help the body detoxify. Cinnamon also helps regulate the blood sugar level.

If you like your Indian recipe to be hot and spicy, the chili is your friend not only for your taste bud but also overall health. Chilies are good sources of Vitamin C and Vitamin A. Capsaicin, which is one of the important antioxidants in chili, is effective in reducing pain and inflammation from arthritis, lowering your blood sugar level and improving blood circulation.

High Fiber Content

Since most Indian recipes use vegetables and whole grains, you will easily exceed the daily minimum fiber requirement. Chickpeas, green vegetables, rice, beans, lentils, cauliflowers, green beans, etc are great sources of both soluble and insoluble fiber. Soluble fiber from peas, beans, carrots and legumes form a gel-like substance when dissolved in water.

It plays an important role in lowering your blood cholesterol and managing your glucose levels in the blood. Insoluble fiber from the vegetables promote bowel regularity and prevent constipation.

Ghee Health Benefits:

First you may be wondering if I accidentally listed ghee under benefits. No, this is not a typo. Isn’t ghee supposed to be fattening and bad for you? Actually, ghee is healthy and it has medicinal properties if used in moderation properly.

Pure cow ghee is a staple ingredient in Indian cooking and Ayurvedic healing. Ghee is an excellent alternative to butter, processed oil and hydrogenated fat you can find in the market. The reason is the chemical structure of ghee is more stable than vegetable oil and it does not burn or turn rancid easily. The problem with most vegetable oil in the market is that the chemical structure breaks down during the heating process.

They get oxidized easily and cause several problems in the body by increasing the level of free radicals. And you probably already know how bad trans fat is for you. On the other hand, clarified butter or ghee helps protect against the carcinogens and provides essential fatty acids for the production of hormones in the body. According to Ayurveda, ghee reduces inflammation, promotes digestion and increases metabolism.

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